10 yoga poses for stronger upper body and Core
Whether you are just starting out or have a solid practice, this yoga routine will teach you how to properly improve your upper body and core strength! Learn the best yoga poses for a stronger upper body and core to improve your practice and prepare you for arm balances today!
Postpartum Yoga Routine for New Moms
Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!
10 Plank Exercises To Get You Bikini Ready In Time For Summer
Learn 10 plank exercises to get you bikini ready in time for summer! This routine will teach you how to tone up your abs, strengthen your core muscles and flatten your midsection so you can feel confident rocking that bikini when warmer weather hits!
10 Must Do Exercises to Activate Your Glutes Before Your Workout
Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!
How to tone your legs and slim your thighs with the sexy leg workout
The Sexy Leg Workout is the perfect routine to get you ready to rock those short shorts this summer! This workout is designed to tone your legs, work that booty and slim those thighs! Perform this workout at home or in the gym and get ready to see amazing results!
10 moves to lose the arm jiggle and rock that tank top this summer!
Learn the best exercises for getting rid of the dreaded flabby arm jiggle and say good bye to those bat wings. These 10 moves will help you tone up your arms so that you are ready to rock your tank tops and sleeveless dresses in time for summer! This workout can be done at the gym or at home. All you need is a set of dumbbells. Get ready to sweat and tone it up!
Lose your love handles 15 minute home workout
Looking to get rid of those stubborn love handles and tone up your midsection? Then I have the perfect home workout for you! This 15 minute workout will target those love handles combining strengthening moves with yoga to elongate and tone up those abs. After all, they say summer bodies are made in the winter!
Mommy and me workout: 10 yoga poses to do with your baby or toddler
Do you love to practice yoga but just can’t find the time to get to a class? Are you looking for a routine you can perform from home with your little one? Then look no further! This mommy and me yoga routine gives you 10 yoga poses you can perform with your baby or toddler. Learn these yoga poses today and have fun playing with your baby while you get a workout in at the same time!
New year, new You! 30 day yoga and ab challenge
New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!
Healthy crockpot Mexican stuffed pepper recipe
Healthy Mexican stuffed peppers you can make in the crockpot or slow cooker. These healthy stuffed peppers are packed with protein: made with lean ground turkey, quinoa and black beans. This recipe makes a great easy to make go to week night dinner!