Mommy and me workout: 10 yoga poses to do with your baby or toddler

Mommy and me workout: 10 yoga poses to do with your baby or toddler

Do you love to practice yoga but just can’t find the time to get to a class? Are you looking for a routine you can perform from home with your little one? Then look no further! This mommy and me yoga routine gives you 10 yoga poses you can perform with your baby or toddler. Learn these yoga poses today and have fun playing with your baby while you get a workout in at the same time!

New year, new You! 30 day yoga and ab challenge

New year, new you! 30 day yoga and ab challenge

New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!

Healthy crockpot Mexican stuffed pepper recipe

Healthy crockpot mexican stuffed pepper recipe

Healthy Mexican stuffed peppers you can make in the crockpot or slow cooker. These healthy stuffed peppers are packed with protein: made with lean ground turkey, quinoa and black beans. This recipe makes a great easy to make go to week night dinner!

7 moves to a better butt that don’t involve squats

Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!