Whipping up healthy recipes is not as hard as you may think! You can make simple ingredient substitutions that will make your meals and snacks healthier without sacrificing taste and enjoyment! I’m excited to share my ultimate list of healthy ingredient swaps that have changed my life!
Whether you are just starting out or have a solid practice, this yoga routine will teach you how to properly improve your upper body and core strength! Learn the best yoga poses for a stronger upper body and core to improve your practice and prepare you for arm balances today!
Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!
Learn 10 plank exercises to get you bikini ready in time for summer! This routine will teach you how to tone up your abs, strengthen your core muscles and flatten your midsection so you can feel confident rocking that bikini when warmer weather hits!
Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!
The Sexy Leg Workout is the perfect routine to get you ready to rock those short shorts this summer! This workout is designed to tone your legs, work that booty and slim those thighs! Perform this workout at home or in the gym and get ready to see amazing results!
Learn the best exercises for getting rid of the dreaded flabby arm jiggle and say good bye to those bat wings. These 10 moves will help you tone up your arms so that you are ready to rock your tank tops and sleeveless dresses in time for summer! This workout can be done at the gym or at home. All you need is a set of dumbbells. Get ready to sweat and tone it up!
Looking to get rid of those stubborn love handles and tone up your midsection? Then I have the perfect home workout for you! This 15 minute workout will target those love handles combining strengthening moves with yoga to elongate and tone up those abs. After all, they say summer bodies are made in the winter!
A list of must have post partum products to make the recovery after childbirth easier and more comfortable for new moms. I’m sharing my favorite products that helped me on my postpartum journey!
Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.