Ultimate List of Healthy Ingredient Swaps That Will Change Your Life

Your ultimate list of healthy ingredient swaps that will help you slim down for summer and trim your waistline for good!

Do you ever wish there was a way to enjoy your favorite meals, snacks and treats with less guilt? Or perhaps you would love to learn how to make small healthy ingredient swaps in the kitchen on a daily basis for some of your not so healthy options! It IS possible to eat healthy and enjoy life I promise!

I personally feel as though you do not have to deprive yourself to live a healthy lifestyle! One of my favorite things to do is to whip up healthier versions of my favorite not so healthy recipes!

Whipping up healthy recipes is not as hard as you may think! You can make simple ingredient substitutions that will make your meals and snacks healthier without sacrificing taste and enjoyment! Today I am sharing with you all my ultimate list of healthy ingredient swaps that have changed my life!

Making small changes to your daily eating habits pays off big time!

When I first starting my journey to better health, I honestly was focused on all the wrong things. I used to think that if I just ran 3 more miles it would make up for all the dessert I ate. I looked at exercise almost as a punishment for indulging in my favorite treats. The thing is….it never worked and I never saw the scale budge! Fast forward a few years and a baby later and I have finally found a healthy balance of eating while enjoying my favorite foods. I can now honestly say that I exercise because I love my body, not because I hate my body.

By making small changes in the kitchen, I have been able to drop some serious pounds…and keep them off!

Sometimes it may not seem like much, but swapping out healthier ingredients in your recipes adds up big time! I am actually 15 pounds and two sizes smaller than before I had my daughter and I know that it is from a consistent workout schedule and more importantly healthy eating.

I still enjoy the occasional ( ok frequent) dessert, my favorite being these healthy blondie brownies! More importantly, by swapping out healthier alternatives to ingredients such as butter, sugar and certain oils, I feel better and have more energy!

I even make healthy pancakes every Sunday that my family just loves!

I have done a ton a research and combined this with lots of practice in the kitchen  to come up with my own version of the Ultimate guide to healthy ingredient substitutions with a FREE printout!

Here is what you will receive with your Free Ultimate List of Healthy Ingredient Swaps

  • Healthier ingredients for baking your favorite treats!
  • Substitutes for your favorite condiments such as mayo and sour cream
  • Substitutes for carbs ( that still taste yummy!)
  • Healthy swaps for sugar!

Living a healthy lifestyle starts in the kitchen. Making small changes in your daily recipes can give you AMAZING results! Combine these tips and tricks in the kitchen with a solid exercise plan and you can set yourself up for some serious success!

Click here to get your FREE Ultimate List of Healthy Ingredient Swaps

Need a little more help?

Check out my services page where I offer personalized online consulting to help you achieve your goals! Whether your are looking to get back into shape after baby, step up your fitness game, recover from injury or learn about yoga therapy I am here to help! I’m excited to help you wherever you may be on your journey to better health!

Email any questions to aflowers@lifeofafitmomma.com

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Your Friend,

Dr. Allie Flowers, PT, DPT, RYT

Ultimate guide of healthy ingredient swaps that will change your life! Learn how to make small change in the kitchen on a daily basis that add up to major changes in your waistline, energy level and overall health!

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