The ultimate guide for toning your total body from home in 30 minutes or less!

One of the questions I get asked quite often is “how can I get a good workout in from home that gives great results in the least amount of time, is that even possible?”

The answer is yes it is! It has taken me many years to develop workouts that are effective in delivering the results I wanted: toning up and slimming down while making the most use out of my time. I used to spend hours every day in the gym ( pre -baby) and I did not even see the results that I wanted. As a working mom with an infant, I only have about 45 minutes to workout each day, so trust me I make it worth my while! So whether I’m at the gym or at home, my workouts are intense, effective and fun ( yes I said fun). I am actually in the best shape I have been in since before I found out I was pregnant with my daughter and 10 pounds lighter! I’m excited to share one of my favorite workouts with you all!

Today I am outlining the ultimate total body toning workout routine that will target every single muscle in your body in 30 minutes or less. This total body workout focuses on moves that work multiple muscle groups simultaneously for the ultimate calorie burn. This strength training circuit will also get your heart rate up to double as a cardio workout! This is always a plus for me because I can’t stand spending hours on a machine at the gym, so boring! This total body workout is designed to be performed at home but can also be done in the gym if you prefer!

What you will get with this total body toning home workout:

  • A total body workout that can be performed at home or at the gym in 30 minutes!
  • Strengthening exercises that will target the entire body for a total body workout
  • A total body workout that will double as cardio!
  • The ultimate guide: step by step instructions with pictures to ensure proper form
  • Modifications!
  • Minimal equipment required: just a set of dumbbells and optional yoga mat
  • A workout that you can stick with and when performed 3x a week combined with a healthy diet will give you results in 4-6 weeks!
  • Free email follow up consultation with me to answer any of your questions!

So what are you waiting for? Let’s get started!

Simply enter your info below to get your FREE copy of my ultimate total body toning home workout!



Your friend and workout buddy,

Dr. Allie Flowers



31 Responses

  1. This is exactly what I need in my life! I can do 30 mins 3x per week! I signed-up and can’t wait to get started.

  2. It’s always hard for us to find time for ourselves – much less to work out! 30 min sounds doable, so I’m sure this will help many out!

    1. Thank you! My goal is to help all women achieve their fitness goals! I know we are all so busy so keeping it quick helps! You can burn a ton of calories and still get an awesome workout in a short period of time!!!

  3. I need to start workingout. I had this whole goal after baby was born, walk/run…But I haven’t been able to get to it. First with the weather, and now I just can’t find the time… It is very frustrating.

  4. I have a 3 year old and a 1 year old and work 2 part time jobs…finding time to work out is a bit of a challenge to say the least. Pre-kids I worked out fairly often. I’m excited to give your 30 minute work out a try this week! Thanks for helping us moms with practical ideas we can do at home!!!

  5. I’m not a gym person, and finding time to workout has proven to be a challenge for me… I have done the 21day fix thru Beachbody before, but I am excited to give this a try as something different!!! Thanks for sharing!

  6. I’ve recently started some 30 minute workouts at home. Much easier to digest than going to the gym for an hour. I’ll definitely get this to add to my rotation.

  7. I haven’t stepped into a gym properly since having children and most of my workouts are done at home, unless I go for a short run with my eldest. Will be interested to mix it up with your workout routine 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *