This blog is a personal blog written and edited by me. For questions about this blog, please contact Dr.  Allie Flowers at All of the information on this site is intended for educational purposes and assumes that you are in good physical and mental health, and if pregnant: without risk factors or complications. The advice given on this site is based on my personal experiences and professional knowledge, however is not meant to take the place of  medial recommendations given by your doctor. It is important to always consult your doctor before beginning any exercise program.

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