Whether you are just starting out or have a solid practice, this yoga routine will teach you how to properly improve your upper body and core strength! Learn the best yoga poses for a stronger upper body and core to improve your practice and prepare you for arm balances today!
Yoga Therapy
A collection of exercises and techniques combining the principles of yoga and physical medicine to achieve optimal therapeutic benefits and healing
Postpartum Yoga Routine for New Moms
Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!
10 Plank Exercises To Get You Bikini Ready In Time For Summer
Learn 10 plank exercises to get you bikini ready in time for summer! This routine will teach you how to tone up your abs, strengthen your core muscles and flatten your midsection so you can feel confident rocking that bikini when warmer weather hits!
10 Must Do Exercises to Activate Your Glutes Before Your Workout
Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!
Mommy and me workout: 10 yoga poses to do with your baby or toddler
Do you love to practice yoga but just can’t find the time to get to a class? Are you looking for a routine you can perform from home with your little one? Then look no further! This mommy and me yoga routine gives you 10 yoga poses you can perform with your baby or toddler. Learn these yoga poses today and have fun playing with your baby while you get a workout in at the same time!
New year, new You! 30 day yoga and ab challenge
New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!
15 minute daily yoga routine to improve hip flexibility
Learn all about yoga therapy and how it can help to decrease pain, improve flexibility and function. This routine targets the hips and teaches you how can perform yoga postures utilizing blocks, blankets and other props to help you unwind, decrease discomfort and improve your practice.
Best exercises for relieving sciatic nerve pain
Suffering from sciatic nerve pain? Learn some of the most effective physical therapy and yoga exercises for relieving sciatic that you can perform from the comfort of your home to decrease pain, muscle tightness and improve mobility.
Short and sweet daily yoga routine to ease lower back pain
Do you have lower back pain? Learn a short, simple, yet highly effective daily yoga routine to ease lower back pain, improve flexibility and that overall just makes you feel good! This routine combines concepts from both physical therapy and yoga designed to target the lower back and hips.