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Lifeofafitmomma
fitness, health, mommy life and trying to find a balance with it all

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A collection of healthy, yet delicious yummy recipes and treats

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Ultimate List of Healthy Ingredient Swaps that will change your life

Posted on May 23, 2018June 12, 2018by onefitmomma
The ultimate list of healthy ingredient swaps that will change your life and help you lose the weight for good!

Whipping up healthy recipes is not as hard as you may think! You can make simple ingredient substitutions that will make your meals and snacks healthier without sacrificing taste and enjoyment! I’m excited to share my ultimate list of healthy ingredient swaps that have changed my life!

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Healthy crockpot Mexican stuffed pepper recipe

Posted on November 15, 2017by onefitmomma
Healthy crockpot mexican stuffed pepper recipe

Healthy Mexican stuffed peppers you can make in the crockpot or slow cooker. These healthy stuffed peppers are packed with protein: made with lean ground turkey, quinoa and black beans. This recipe makes a great easy to make go to week night dinner!

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Pumpkin chocolate chip energy bars

Posted on September 12, 2017September 21, 2017by onefitmomma

Healthy pumpkin chocolate chip energy bar recipe that serves as a tasty snack, breakfast or dessert! This recipe is can be made gluten free, dairy free so everyone can enjoy!

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Healthy Banana Protein Pancakes

Posted on August 23, 2017September 21, 2017by onefitmomma

Healthy banana oatmeal protein pancake recipe to enjoy without adding to your waistline! This recipe is delicious, healthy, protein packed, gluten free and easy to make!

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Healthy blondie brownie recipe

Posted on June 14, 2017August 10, 2017by onefitmomma

Looking for a sweet treat without the guilt? Look no further! These yummy brownies are so delicious, my husband could not even tell they were not the real thing! Learn how to make my favorite dessert here!

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My favorite healthy energy ball recipe

Posted on May 31, 2017August 10, 2017by onefitmomma

Looking for a delicious healthy snack or dessert to satisfy your sweet tooth and not feel guilty? Well look no further. This is a healthy treat that is easy to make and take on the go with you for breakfast, a snack or to help your fuel up before a workout.

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Hello and thank you for visiting Lifeofafitmomma by Dr. Allie Flowers! I am passionate about helping women achieve their fitness goals and heal their bodies before, during and after pregnancy! This lifestyle blog discusses physical therapy, yoga therapy, fitness/exercise tips, recipes and motherhood advice aimed at helping you live a healthy, balanced lifestyle while making it fun. Enjoy!

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recent Posts

The ultimate list of healthy ingredient swaps that will change your life and help you lose the weight for good!
Ultimate List of Healthy Ingredient Swaps that will change your life - 23 May , 2018
10 yoga poses for a stronger upper body and core
10 yoga poses for stronger upper body and Core - 04 Apr , 2018
postpartum yoga routine for new moms
Postpartum Yoga Routine for New Moms - 23 Mar , 2018
10 plank exercises to get you bikini ready for summer
10 Plank Exercises To Get You Bikini Ready In Time For Summer - 15 Mar , 2018
10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter tush and decrease low back pain
10 Must Do Exercises to Activate Your Glutes Before Your Workout - 28 Feb , 2018
Get pregnancy shapewear at BellyBandit.com

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