What is diastasis recti and how can you prevent it during pregnancy?
Learn about diastasis recti ( splitting of the abdominal muscles) during pregnancy and the steps I took to prevent it from worsening. Learn how to tell if your abdominal muscles are splitting and what you can do protect yourself to prevent problems postpartum so you can be on your way to getting your abs back!
Top ten reasons why you should workout during pregnancy
Why should you work out during pregnancy? There are so many significant health benefits to exercising during pregnancy for both mom and baby. Here is some helpful advice on why exercise is so beneficial during pregnancy and can help during labor and postpartum.
How to get your abs back after baby
Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.