A list of “must have” baby products to help make life easier during the newborn phase or fourth trimester. Becoming a new mom is wonderful yet stressful at the same time; these are some of the products I could not have imagined doing without in those first 3 months after baby was born.
A great, effective no equipment upper body and core workout you can perform at home. This exercise routine is performed using your own body weight and even better, can be done with your baby!
Yes you can get your best body after having a baby. No you don’t need to spend hours in the gym and diet like crazy. With the right tools and determination, you can get into shape postpartum while healing your body! I have outlined my top tips for what helped me get my body back after having my daughter.
Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.