10 minute foam rolling routine to ease sore leg muscles

Do you have 10 minutes a day? Learn a quick and effective foam rolling/self massage technique to ease sore muscles, decrease muscle tightness and pain. This routine targets the lower body: the glutes, IT band, hamstrings, quads, calf muscles and the spine. A great way to prepare for and recover from your workouts!

Short and sweet daily yoga routine to ease lower back pain

Do you have lower back pain? Learn a short, simple, yet highly effective daily yoga routine to ease lower back pain, improve flexibility and that overall just makes you feel good! This routine combines concepts from both physical therapy and yoga designed to target the lower back and hips.

How to get your abs back after baby

How to get rid of the belly pooch and lose the mommy tummy

Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.