Learn all about yoga therapy and how it can help to decrease pain, improve flexibility and function. This routine targets the hips and teaches you how can perform yoga postures utilizing blocks, blankets and other props to help you unwind, decrease discomfort and improve your practice.
Suffering from sciatic nerve pain? Learn some of the most effective physical therapy and yoga exercises for relieving sciatic that you can perform from the comfort of your home to decrease pain, muscle tightness and improve mobility.
Do you have 10 minutes a day? Learn a quick and effective foam rolling/self massage technique to ease sore muscles, decrease muscle tightness and pain. This routine targets the lower body: the glutes, IT band, hamstrings, quads, calf muscles and the spine. A great way to prepare for and recover from your workouts!
Do you have lower back pain? Learn a short, simple, yet highly effective daily yoga routine to ease lower back pain, improve flexibility and that overall just makes you feel good! This routine combines concepts from both physical therapy and yoga designed to target the lower back and hips.
Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.