Postpartum Yoga Routine for New Moms

postpartum yoga routine for new moms

Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!

10 Must Do Exercises to Activate Your Glutes Before Your Workout

10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter tush and decrease low back pain

Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!

10 exercises that can be done during the 6 week postpartum wait

10 exercises you can do during the 6 week post partum wait

Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.

7 moves to a better butt that don’t involve squats

Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!

Total body toning stroller workout

A total body toning stroller workout moms can perform with their baby, without any equipment needed. These exercises are targeted to strengthen all of your muscles while having fun with your baby and getting outside. An effective total body workout you can perform in 30 minutes anywhere, anytime with cardiovascular benefits too!

What is diastasis recti and how can you prevent it during pregnancy?

Learn about diastasis recti ( splitting of the abdominal muscles) during pregnancy and the steps I took to prevent it from worsening. Learn how to tell if your abdominal muscles are splitting and what you can do protect yourself to prevent problems postpartum so you can be on your way to getting your abs back!