Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!
Physical Therapy
A space dedicated to all physical therapy related information and questions. Physical Therapists are highly educated, licensed health care professionals who can help patients reduce pain and improve/restore mobility.
10 Plank Exercises To Get You Bikini Ready In Time For Summer
Learn 10 plank exercises to get you bikini ready in time for summer! This routine will teach you how to tone up your abs, strengthen your core muscles and flatten your midsection so you can feel confident rocking that bikini when warmer weather hits!
10 Must Do Exercises to Activate Your Glutes Before Your Workout
Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!
10 exercises that can be done during the 6 week postpartum wait
Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.
7 moves to a better butt that don’t involve squats
Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!
5 simple exercises to improve your posture and get rid of the slouch for good
Five simple exercises you can perform on a daily basis to improve your posture while decreasing back and neck pain.
How to get a flat stomach without doing a single crunch or sit up
Learn the most effective exercises for toning up your abs and getting a flat stomach without doing a single crunch or sit up. A workout designed to build core strength, decrease back pain and help you get the abs you’ve always wanted!
Total body toning stroller workout
A total body toning stroller workout moms can perform with their baby, without any equipment needed. These exercises are targeted to strengthen all of your muscles while having fun with your baby and getting outside. An effective total body workout you can perform in 30 minutes anywhere, anytime with cardiovascular benefits too!
What is Trigger Point Dry Needling treatment and how can it help you?
Trigger Point dry needling ( TDN ) is a treatment approach used by Physical Therapists to treat muscular tightness and spasm contributing to pain. Learn all about this technique and how it can help you live without pain!
What is diastasis recti and how can you prevent it during pregnancy?
Learn about diastasis recti ( splitting of the abdominal muscles) during pregnancy and the steps I took to prevent it from worsening. Learn how to tell if your abdominal muscles are splitting and what you can do protect yourself to prevent problems postpartum so you can be on your way to getting your abs back!