A great, effective no equipment upper body and core workout you can perform at home. This exercise routine is performed using your own body weight and even better, can be done with your baby!
Suffering from sciatic nerve pain? Learn some of the most effective physical therapy and yoga exercises for relieving sciatic that you can perform from the comfort of your home to decrease pain, muscle tightness and improve mobility.
Do you have 10 minutes a day? Learn a quick and effective foam rolling/self massage technique to ease sore muscles, decrease muscle tightness and pain. This routine targets the lower body: the glutes, IT band, hamstrings, quads, calf muscles and the spine. A great way to prepare for and recover from your workouts!
Do you have lower back pain? Learn a short, simple, yet highly effective daily yoga routine to ease lower back pain, improve flexibility and that overall just makes you feel good! This routine combines concepts from both physical therapy and yoga designed to target the lower back and hips.
Why should you work out during pregnancy? There are so many significant health benefits to exercising during pregnancy for both mom and baby. Here is some helpful advice on why exercise is so beneficial during pregnancy and can help during labor and postpartum.
Yes you can get your best body after having a baby. No you don’t need to spend hours in the gym and diet like crazy. With the right tools and determination, you can get into shape postpartum while healing your body! I have outlined my top tips for what helped me get my body back after having my daughter.
Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.