New year, new You! 30 day yoga and ab challenge
New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!
Post Thanksgiving turkey burn HIIT home workout
Burn off those extra calories from thanksgiving dinner with this HIIT style turkey burn home workout. Get ready to sweat, work those muscles and burn some major calories for a guilt free holiday!
7 moves to a better butt that don’t involve squats
Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!
Total body toning home workout in 30 minutes or less: your ultimate guide!
A total body toning workout that can be performed at home or at the gym in just 30 minutes. This total body routine focuses on strength training exercises that double as cardio for the ultimate workout that targets the entire body for best results. All you need is a set of dumbbells and a yoga mat. Get ready to have some fun and tone up your body!
5 simple exercises to improve your posture and get rid of the slouch for good
Five simple exercises you can perform on a daily basis to improve your posture while decreasing back and neck pain.
How to get a flat stomach without doing a single crunch or sit up
Learn the most effective exercises for toning up your abs and getting a flat stomach without doing a single crunch or sit up. A workout designed to build core strength, decrease back pain and help you get the abs you’ve always wanted!
Best exercises to get strong toned arms
Learn the best exercises to get strong, toned arms and get rid of the “arm jiggle” for good. This strengthening workout targets the shoulders and triceps to help your create lean, toned arm muscles without appearing bulky. Perform this exercise routine at the gym or at home; all you need is a sets of dumbbells and a resistance band.
Total body toning stroller workout
A total body toning stroller workout moms can perform with their baby, without any equipment needed. These exercises are targeted to strengthen all of your muscles while having fun with your baby and getting outside. An effective total body workout you can perform in 30 minutes anywhere, anytime with cardiovascular benefits too!
What is diastasis recti and how can you prevent it during pregnancy?
Learn about diastasis recti ( splitting of the abdominal muscles) during pregnancy and the steps I took to prevent it from worsening. Learn how to tell if your abdominal muscles are splitting and what you can do protect yourself to prevent problems postpartum so you can be on your way to getting your abs back!
Build a better booty and sculpt your legs from the comfort of your home
Build a better booty and sculpt your leg muscles from home with this strengthening routine. Perform this routine without any equipment needed and get ready to sculpt and tone your legs. This routine specifically targets the glutes and hamstrings for toned legs and a firmer, perkier backside!
