Post Thanksgiving turkey burn HIIT home workout
Burn off those extra calories from thanksgiving dinner with this HIIT style turkey burn home workout. Get ready to sweat, work those muscles and burn some major calories for a guilt free holiday!
7 moves to a better butt that don’t involve squats
Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!
Total body toning home workout in 30 minutes or less: your ultimate guide!
A total body toning workout that can be performed at home or at the gym in just 30 minutes. This total body routine focuses on strength training exercises that double as cardio for the ultimate workout that targets the entire body for best results. All you need is a set of dumbbells and a yoga mat. Get ready to have some fun and tone up your body!
How to get a flat stomach without doing a single crunch or sit up
Learn the most effective exercises for toning up your abs and getting a flat stomach without doing a single crunch or sit up. A workout designed to build core strength, decrease back pain and help you get the abs you’ve always wanted!
Best exercises to get strong toned arms
Learn the best exercises to get strong, toned arms and get rid of the “arm jiggle” for good. This strengthening workout targets the shoulders and triceps to help your create lean, toned arm muscles without appearing bulky. Perform this exercise routine at the gym or at home; all you need is a sets of dumbbells and a resistance band.
Total body toning stroller workout
A total body toning stroller workout moms can perform with their baby, without any equipment needed. These exercises are targeted to strengthen all of your muscles while having fun with your baby and getting outside. An effective total body workout you can perform in 30 minutes anywhere, anytime with cardiovascular benefits too!
Build a better booty and sculpt your legs from the comfort of your home
Build a better booty and sculpt your leg muscles from home with this strengthening routine. Perform this routine without any equipment needed and get ready to sculpt and tone your legs. This routine specifically targets the glutes and hamstrings for toned legs and a firmer, perkier backside!
15 minute daily yoga routine to improve hip flexibility
Learn all about yoga therapy and how it can help to decrease pain, improve flexibility and function. This routine targets the hips and teaches you how can perform yoga postures utilizing blocks, blankets and other props to help you unwind, decrease discomfort and improve your practice.
No equipment needed mommy and me upper body workout
A great, effective no equipment upper body and core workout you can perform at home. This exercise routine is performed using your own body weight and even better, can be done with your baby!
Best exercises for relieving sciatic nerve pain
Suffering from sciatic nerve pain? Learn some of the most effective physical therapy and yoga exercises for relieving sciatic that you can perform from the comfort of your home to decrease pain, muscle tightness and improve mobility.