Do you love to practice yoga but just can’t find the time to get to a class? Are you looking for a routine you can perform from home with your little one? Then look no further! This mommy and me yoga routine gives you 10 yoga poses you can perform with your baby or toddler. Learn these yoga poses today and have fun playing with your baby while you get a workout in at the same time!
New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!
How I made it a full year breastfeeding as a working mom Being a mom sure isn’t easy is it? Whether you work full time, part time or stay home it is probably the hardest job in the world! My husband and I put a lot of thought into the best scenario for us after […]
Burn off those extra calories from thanksgiving dinner with this HIIT style turkey burn home workout. Get ready to sweat, work those muscles and burn some major calories for a guilt free holiday!
Healthy Mexican stuffed peppers you can make in the crockpot or slow cooker. These healthy stuffed peppers are packed with protein: made with lean ground turkey, quinoa and black beans. This recipe makes a great easy to make go to week night dinner!
Who doesn’t want a better butt and perkier backside? Learn the best moves to work your butt that do not involve squats. Yes it’s possible to work your butt if you are unable to do squats or just looking to spice up your workout routine. Incorporate these exercises to strengthen your glutes, tone up your legs and be on your way to a better perkier butt today! Even better, strengthening your glutes not only tones your legs but has been clinically proven to reduce low back pain! Let’s get started!
15 Breastfeeding tips and hacks for new moms: secrets for success and what I wish someone would have told me! When I was pregnant with my daughter, I had this vision in my mind of what breastfeeding was going to be like. I pictured this sweet little baby latching on perfectly and us spending those early […]
A total body toning workout that can be performed at home or at the gym in just 30 minutes. This total body routine focuses on strength training exercises that double as cardio for the ultimate workout that targets the entire body for best results. All you need is a set of dumbbells and a yoga mat. Get ready to have some fun and tone up your body!
Five simple exercises you can perform on a daily basis to improve your posture while decreasing back and neck pain.
Learn the most effective exercises for toning up your abs and getting a flat stomach without doing a single crunch or sit up. A workout designed to build core strength, decrease back pain and help you get the abs you’ve always wanted!