Postpartum Yoga Routine for New Moms

postpartum yoga routine for new moms

Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!

10 Must Do Exercises to Activate Your Glutes Before Your Workout

10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter tush and decrease low back pain

Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!

10 moves to lose the arm jiggle and rock that tank top this summer!

Learn the best exercises for getting rid of the dreaded flabby arm jiggle and say good bye to those bat wings. These 10 moves will help you tone up your arms so that you are ready to rock your tank tops and sleeveless dresses in time for summer! This workout can be done at the gym or at home. All you need is a set of dumbbells. Get ready to sweat and tone it up!

Lose your love handles 15 minute home workout

Looking to get rid of those stubborn love handles and tone up your midsection? Then I have the perfect home workout for you! This 15 minute workout will target those love handles combining strengthening moves with yoga to elongate and tone up those abs. After all, they say summer bodies are made in the winter!

10 exercises that can be done during the 6 week postpartum wait

10 exercises you can do during the 6 week post partum wait

Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.