Looking to ease back into a yoga routine after giving birth, or looking to start a yoga practice? Then I have the perfect yoga routine for you! Learn a safe and effective postpartum yoga routine to help stretch and strengthen your muscles, improve your posture, ease lower back pain, decrease anxiety and improve overall energy and mood! Let’s get ready to hit the mat!
Learn 10 plank exercises to get you bikini ready in time for summer! This routine will teach you how to tone up your abs, strengthen your core muscles and flatten your midsection so you can feel confident rocking that bikini when warmer weather hits!