10 Must Do Exercises to Activate Your Glutes Before Your Workout

10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter tush and decrease low back pain

Learn the 10 must do exercises to activate your glutes before your workout to maximize your booty gains, get a tighter butt and decrease low back pain. Today’s lifestyle of too much sitting cause your glutes to become lazy over time and tightens your hip flexors. This leads to inactive glutes, low back pain and overused quad and hamstrings! This routine will show you how to fix this problem, help you activate your glutes and maximize your workout results!

10 moves to lose the arm jiggle and rock that tank top this summer!

Learn the best exercises for getting rid of the dreaded flabby arm jiggle and say good bye to those bat wings. These 10 moves will help you tone up your arms so that you are ready to rock your tank tops and sleeveless dresses in time for summer! This workout can be done at the gym or at home. All you need is a set of dumbbells. Get ready to sweat and tone it up!