Looking to get rid of those stubborn love handles and tone up your midsection? Then I have the perfect home workout for you! This 15 minute workout will target those love handles combining strengthening moves with yoga to elongate and tone up those abs. After all, they say summer bodies are made in the winter!
A list of must have post partum products to make the recovery after childbirth easier and more comfortable for new moms. I’m sharing my favorite products that helped me on my postpartum journey!
Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.
Do you love to practice yoga but just can’t find the time to get to a class? Are you looking for a routine you can perform from home with your little one? Then look no further! This mommy and me yoga routine gives you 10 yoga poses you can perform with your baby or toddler. Learn these yoga poses today and have fun playing with your baby while you get a workout in at the same time!
New year, New you! Get ready to jump start your fitness goals with this 30 day yoga and ab challenge with a free printable calendar. Each day you will learn a new yoga pose and ab exercise to focus on toning it up, strengthening your core, trimming that waistline and improving flexibility! Get ready to kick butt in 2018!