15 Breastfeeding tips and hacks for new moms: secrets for success and what I wish someone would have told me! When I was pregnant with my daughter, I had this vision in my mind of what breastfeeding was going to be like. I pictured this sweet little baby latching on perfectly and us spending those early […]
A total body toning workout that can be performed at home or at the gym in just 30 minutes. This total body routine focuses on strength training exercises that double as cardio for the ultimate workout that targets the entire body for best results. All you need is a set of dumbbells and a yoga mat. Get ready to have some fun and tone up your body!