Top 10 must haves for surviving the newborn phase or fourth trimester
A list of “must have” baby products to help make life easier during the newborn phase or fourth trimester. Becoming a new mom is wonderful yet stressful at the same time; these are some of the products I could not have imagined doing without in those first 3 months after baby was born.
What is Trigger Point Dry Needling treatment and how can it help you?
Trigger Point dry needling ( TDN ) is a treatment approach used by Physical Therapists to treat muscular tightness and spasm contributing to pain. Learn all about this technique and how it can help you live without pain!
Healthy blondie brownie recipe
Looking for a sweet treat without the guilt? Look no further! These yummy brownies are so delicious, my husband could not even tell they were not the real thing! Learn how to make my favorite dessert here!
10 reasons to love your pregnancy
A list of positive reasons to love your pregnancy journey, from getting a chance to give into your cravings, your baby bump/ feeling your baby move for the first time and the wonders it does for your hair, skin and nails just to name a few.
What is diastasis recti and how can you prevent it during pregnancy?
Learn about diastasis recti ( splitting of the abdominal muscles) during pregnancy and the steps I took to prevent it from worsening. Learn how to tell if your abdominal muscles are splitting and what you can do protect yourself to prevent problems postpartum so you can be on your way to getting your abs back!
Build a better booty and sculpt your legs from the comfort of your home
Build a better booty and sculpt your leg muscles from home with this strengthening routine. Perform this routine without any equipment needed and get ready to sculpt and tone your legs. This routine specifically targets the glutes and hamstrings for toned legs and a firmer, perkier backside!
15 minute daily yoga routine to improve hip flexibility
Learn all about yoga therapy and how it can help to decrease pain, improve flexibility and function. This routine targets the hips and teaches you how can perform yoga postures utilizing blocks, blankets and other props to help you unwind, decrease discomfort and improve your practice.
No equipment needed mommy and me upper body workout
A great, effective no equipment upper body and core workout you can perform at home. This exercise routine is performed using your own body weight and even better, can be done with your baby!
Best exercises for relieving sciatic nerve pain
Suffering from sciatic nerve pain? Learn some of the most effective physical therapy and yoga exercises for relieving sciatic that you can perform from the comfort of your home to decrease pain, muscle tightness and improve mobility.
10 minute foam rolling routine to ease sore leg muscles
Do you have 10 minutes a day? Learn a quick and effective foam rolling/self massage technique to ease sore muscles, decrease muscle tightness and pain. This routine targets the lower body: the glutes, IT band, hamstrings, quads, calf muscles and the spine. A great way to prepare for and recover from your workouts!
