Healthy blondie brownie recipe

Looking for a sweet treat without the guilt? Look no further! These yummy brownies are so delicious, my husband could not even tell they were not the real thing! Learn how to make my favorite dessert here!

10 reasons to love your pregnancy

A list of positive reasons to love your pregnancy journey, from getting a chance to give into your cravings, your baby bump/ feeling your baby move for the first time and the wonders it does for your hair, skin and nails just to name a few.

15 minute daily yoga routine to improve hip flexibility

Learn all about yoga therapy and how it can help to decrease pain, improve flexibility and function. This routine targets the hips and teaches you how can perform yoga postures utilizing blocks, blankets and other props to help you unwind, decrease discomfort and improve your practice.

10 minute foam rolling routine to ease sore leg muscles

Do you have 10 minutes a day? Learn a quick and effective foam rolling/self massage technique to ease sore muscles, decrease muscle tightness and pain. This routine targets the lower body: the glutes, IT band, hamstrings, quads, calf muscles and the spine. A great way to prepare for and recover from your workouts!