Looking for a delicious healthy snack or dessert to satisfy your sweet tooth and not feel guilty? Well look no further. This is a healthy treat that is easy to make and take on the go with you for breakfast, a snack or to help your fuel up before a workout.
Why should you work out during pregnancy? There are so many significant health benefits to exercising during pregnancy for both mom and baby. Here is some helpful advice on why exercise is so beneficial during pregnancy and can help during labor and postpartum.
Yes you can get your best body after having a baby. No you don’t need to spend hours in the gym and diet like crazy. With the right tools and determination, you can get into shape postpartum while healing your body! I have outlined my top tips for what helped me get my body back after having my daughter.
Are you concerned about the “mommy pooch” after giving birth or just not sure how to get a flat stomach and abdominal strength after having a baby.? These are the exercises I have found to be the most helpful in gaining strength and a flat stomach postpartum. Yes it’s possible! Here are my top ten exercises that helped me on my way to my pre baby body.