Lifeofafitmomma

Welcome Core Mamma!

Helping Women Live A Fit And Healthy Lifestyle

Start Your Journey

Find Out More About YOUR Pelvic Health. Take The FREE Quiz Today!

Get Your Core Strength Back, Beat The Mom Pooch And Gain A Healthy Pelvic Floor.

Come And Join The Core Mamma's Facebook Community. Where Dr Allie Answers Your Questions And You can Get Great Tips!

Start Your Journey

Find Out More About YOUR Pelvic Health. Take The FREE Quiz Today!

Get Your Core Strength Back, Beat The Mom Pooch And Gain A Healthy Pelvic Floor.

Come And Join The Core Mamma's Facebook Community. Where Dr Allie Answers Your Questions And You can Get Great Tips!

“I Truly Feel That No Woman Should Have To Struggle To Feel Good Again After Having A Baby. As A Pelvic Floor Physical Therapist And A Mom Of 2, My Goal Is To Educate And Empower Women By Giving Them The Tools To Heal Their Body In A Healthy And Sustainable Way.”

What's On The Blog

Listen To The
Podcast

Ohh finding the balance. Thats what it’s all about right? Just two sisters a Nurse practitioner and Doctor of physical

therapy helping you navigate the abundance of health/wellness information out there so we can empower you to make the best choices and live life to the fullest.
 
We discuss everything from important women’s health issues like fertility, cycles, sexual wellness, and pelvic floor health, to healing your gut, stress, nutrition and living a life that truly lights you up!

Join Our Facebook Community!

Connect with other women and moms. Our Core Mamma community is a safe place to ask all your scary questions and get real answers! We support, empower and help each other along this journey whether you are recently postpartum or it’s been a long time since you’ve given birth. Even if you haven’t had a baby and you just want to learn how to have a stronger core and pelvic floor, then this is the right place for you!